" IVE LEARNED IT DURING OUR FIRST GRADING "

On our first grading class in T.L.E (computer class) ive learned many things about computer and information about internet.In our class its not the knowlegde whats matter most it is on how you perform the activities and requirements that are ordered by the subject teacher.Ive learned the things that I do not know before I stepped on our assigned computer room.I got gathered informations about internet and about computer! Our teacher is good in teaching.I was able to understand and follow the instruction given.I learn how to communicate, ask, and be halpful to the beginers just like me.In our subjet we need to be open-minded,we need patience, we need to share the things we know that the others do not know yet to have a learning process.All of us have an idea about computer. Other may not understand things easily but its a part of learning.We need unity.
We must have a self-discipline to be able to have a understandable discussion and a peaceful class.So therefore I can say now that. I have learned a lot on the first grading period! =)

"SPEAK ENGLISH OR FILIPINO"

Speak English or Filipino, to get communicated with others any manymore.....

We Filipino's should not only speak one language the Tagalog language noe Ilocano language.We must also know how to speak English as a universal language in the entire world.Having knowledge and skills in speaking English brings much benefits and opportunities, not only in our country but also to the outside world!
Just like for example when we are applying jobs or anything, the first thing is got interview and its obvious that the interviewee should always speak in English except if the company you choose to work is not that 'CLASS'.Especially this generation Filipino 70% of Filipinos choose to go abroad for a higher salary in that way we can use our skiil in speaking English.
We need to know how to speak English nor Filipino to be able to have a unity, healthy communication a peaceful nation! Just remeber that when someone got mistake in speaking English nor Filipino, we dont need to laugh at them, instead why cant we just tell them the corrrect way rather than insulting them? ait?, so my dear fellowmen let us cooperate and be opan-minded in our daily life in order to have a high-class nation.
Its also for own sake, for our beloved country! The Philippines! =)

" WASTONG NUTRITION KAILANGAN! LIFESTYLE DISEASES IWASAN! "

JULY, We are celebrating our nutrition month.We celebrate this as a jumping-off point to encourage students to develop good nutrition habits that will last throughout their lifetimes--lifetimes of eating and being healthy! .But what really nutrition is?NUTRITION is the process by which we take in and uses food and supplements for health, growth, and energy.


Everyone of us need to be healthy to get rid of different diseases,us the theme of this month empasized.Eating well can help reduce the risk of chronic diseases like cancer, diabetes, obesity, and hypertension. Eating well means eating a variety of healthy foods in the right amounts so your body gets the nutrients needed to maintain good health and work properly.Healthy eating and routine exercise are needed all year round; but many of us need a friendly reminder to get ourselves back on track. Be kind to your body and reacquaint yourself with healthy eating habits and fitness. Replace your unhealthy habits with smart health choices for a healthier body.


Take the steps towards better nutrition and health. It is never too late to make a change for the better. Make smart choices at every meal and do something each day to be more active,more alert,longer lifespan,and get a healthy living!! =)